Services
Our Mission
The JG3WORX Ethos
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Online-first coaching built for oilfield hitch life — long shifts, bad sleep, limited food and gyms — with optional San Antonio in-person when you’re off hitch. We don't accept any excuses. Whether you work 14/7, 14/14 or a 9 to 5, we've got the right plan for you.
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All coaching is online-first. Off the clock, wherever you're staying: hotel, local gym, man camp or home. San Antonio in-person is optional and schedule-limited. We focus on transforming your life through consistent, high-intensity efforts.
Hitch Survival
Pure Results
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Joe shares his own gritty story and experience to fuel your grit. Note: All clients must continue to work with their own doctors for medical care and all professional medical decisions.
Elite Methods
The Packages
Chosen Strategy
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Custom programs delivered through the TrainHeroic app. Founding members: the first 10 get 1 month free, then $10/month locked in. The next 20 lock in $20/month. Price steps up after that to the final rate.
Start Training on TrainHeroic
1. Download the free TrainHeroic app (iPhone or Android). 2. Tap Join a Team and enter code 17934026431243. 3. You'll land on the Hitch Plan (No Gym): workouts you can do off the clock, wherever you're staying.
Founding Crew Pricing
- First 10: 1 month free, then $10/mo. Spots left: 10 of 10
- Next 20: first month half off ($10), then $20/mo. Spots left: 20 of 20
- After the first 30: regular price (coming soon)
If a spot in the first 10 opens up, the next person from the 20 moves into it.
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Hitch plan
What You Get
Each 14 & 7 program provides unique resources designed for the oilfield—on hitch and days off.
Your Own Progress Tracker
A private Google Sheet for workouts, weekly check-ins, and progress charts. Log it from your phone, anywhere.
Weekly Check-Ins
Weight, waist, sleep, steps, energy, and wins.
On-Hitch / Off-Hitch Plans
20–30 minute minimal-equipment workouts for the job site, and full gym sessions for your days off.
Real-World Nutrition
Simple meal-prep and gas-station survival guidance for 12+ hour shifts.
Coming Soon — Digital Programs
Self-guided hitch workout plans and trackers you can download and run on your own. Want early access? Reach out on the Contact page.